Muscle mass gaining chart and a small 5 meal a day diet to lose fat and define muscles.

Personalized gym plan + muscle definition diet

A complete package created for those who want to build mass and at the same time eliminate fat. Contains:

1. Efficient training plan (4 days a week), optimized for muscle hypertrophy.

2. 2200 kcal meal plan, ideal for fat loss and definition.

You will find:

Clarity on what to do in the gym

Well-structured exercises, times and recovery

Balanced, tasty and realistic nutrition

🔥 Perfect if you want to transform your body seriously, without complications.

— Single price: €12.99, downloadable immediately after purchase.